Life is complex. We are increasingly confronted with conflicting choices, and varying opportunities. My coaching offers assistance and support with motivation to navigate the right way forward.
I work together with individuals and organisations, respectful that everyone has a different story. Using the coaching process that includes specifically developed techniques, we identify hidden possibilities and harness one’s unique potential. Negative beliefs are challenged, and through modification, thought patterns are changed. I help you to gain clarity in areas of your life and establish a balance that works, which ultimately leads to living with greater purpose.
Coaching
Coaching is fundamentally about growth and self-discovery, using a powerful process of questioning and reflection. As life is so multi-faceted, coaching looks into ‘the heart’ of the individual. Highlighting the things that are working and assists in identifying and overcoming the obstacles that prevent fulfilment.
Based on the individual’s resources and skills, coach and client will develop an action plan that leads to growth and long-lasting change. Coaching aligns individuals and unlocks potential that leads to empowerment, happiness and overall appreciation.
In an environment free from judgement, coaching affords you the opportunity to learn more about yourself and leaves you with a sense of freedom. This insight changes the way you experience life. The greatest shift occurs when you become aware of your thinking, which shapes your reality, and you accept that you are exactly where you are meant to be. Life improves as you relinquish the things that are out of your control and utilize your inner resources to control the things you can.
Coaching aligns individuals and unlocks potential that leads to empowerment, happiness and overall appreciation.
Julia is a certified Advanced Coach and offers the following services all relating to personal development:
- Personal growth - Raising self-awareness and self-knowledge by identifying limiting beliefs
- Health and Wellness - Reviewing habits and facilitating a plan to achieve an improved lifestyle
- Business and career coaching - Clarification and alignment of values to facilitate congruency for the future
- Mindfulness - Establishing triggers and providing resources to reduce stress and anxiety
- Relationships - Supporting actual changes in beliefs and behaviour to make long lasting change
- Phobias and troubling experiences - Letting go of events and memories that are hampering your present state of being
What my clients say...
I gain so much clarity and perspective from my time with Julia. She helps me to stop, just be present, and establish what requires my attention including what needs to be released.
Gemma • Marketing
Julia has come into my life and brought with her invaluable advice, life skills and techniques. Through our sessions, she has gently guided me towards a clearer understanding of the obstacles (both real and perceived) that have disempowered me in life.
With her support, mentorship and overarching kindness, I have been able to redefine negative thinking, replace destructive patterns, and ultimately reclaim my joie-de-vivre.
Abby • Entrepreneur
Julia has truly been a game-changer for me. It took me years to finally embark on a personal development journey and I can honestly say it was the best decision I’ve made and wish I had done it earlier. She really helped me break through some really hard issues in my life and helped me see a clearer path towards what I’m striving for. I work overseas but she always makes time for a text or a phone call whenever needed. I can honestly recommend her a thousand times over.
Shelly • Pilot
We approached Julia to assist one of our employees who showed potential and was ready for promotion, yet lacked the right confidence. In the 2 months that he has been with Julia he has gained so much confidence that our sales representatives take him along to their customers for product presentations.
Julia is a great listener and asks all the right questions without having to rehash details of his past. Julia also assisted with a solid plan to seek opportunities for his career growth. She was very good at assessing his talents, abilities & true potential! We are so pleased with the results that we will be using her skills for more of our staff members. Thank you, Julia!
Jacky • Manager FLUSH bathrooms
Through our conversations and the tools that Julia has shared with me, I am overcoming fears and insecurities in both my career and personal life. Julia has helped me to gain clarity and create a vision for my future. I feel lighter and brighter and am excited to discover what lies ahead!
Alison • Operations Manager
Julia has challenged me to understand my feelings and emotions in a positive manner. She has helped me by giving me techniques to better deal with them and develop more positive thinking patterns. She’s never judged me and only encouraged me to look at setbacks as learning and growth experiences so as to always see the positive in all situations – while taking the learning from the experience. I’ve felt my self-confidence grow in the last couple of months that I’ve worked with her and know that with her guidance, I will continue grow and shine more brightly.
Layla • Business Analyst
Contact me
082 744 8805 julia@juliahunter.co.za
Copyright • Julia Hunter Hot Ink 2019